Running in the Florida Summer: How to Protect Joints & Stay Cool
Florida runners face unique challenges in the summer months—from rising heat indexes to high humidity and increased risk of injury. At Precision Chiropractic & Rehab, we specialize in helping runners stay active, safe, and pain-free with personalized chiropractic care and performance-focused physical therapy.
Florida Summer Running Risks
- Dehydration: Sweating more means your muscles are at risk of cramps and reduced function.
- Overuse Injuries: Running in heat stresses joints and tissues already under load.
- Poor Recovery: High temps increase fatigue and reduce your body’s recovery efficiency.
Stay Cool, Run Strong
- Time Your Runs Right: Aim for early mornings or evenings to avoid peak temperatures.
- Dress Smart: Light-colored, breathable clothing paired with sun protection minimizes heat stress.
- Hydrate With Purpose: Replenish fluids and electrolytes based on your sweat rate and run length.
Chiropractic & PT for Runners
- Gait Analysis: Identify biomechanical issues contributing to pain or inefficiency.
- Joint Alignment: Chiropractic adjustments to the hips, knees, and spine improve movement and reduce injury risk.
- Performance Recovery: Manual therapy, mobility drills, and strength plans from our physical therapists help keep you on track.
Whether you’re training for a fall race or keeping up your mileage, we’re here to support your goals in Palm City, Jensen Beach, and beyond.
Book your runner’s assessment today: 772-223-0447