Top 5 Running Injuries We See in Winter — And How Our Team Helps You Recover Faster
Florida’s cooler months bring some of the best running weather of the year, which means more people are increasing their mileage and training outdoors. With that seasonal boost in activity, we often see a rise in common running-related injuries at our Stuart clinic. Precision Chiropractic & Rehab — located in Stuart, FL, and treating patients throughout Palm City, the Treasure Coast, and Palm Beach — offers a comprehensive approach that blends chiropractic care, physical therapy, running gait analysis, and postural restoration.
Below are the top five running injuries we commonly treat and how each specialist supports your recovery.
1. Plantar Fasciitis
Triggered by tight calves, worn-out shoes, and increased mileage, plantar fasciitis can make those first morning steps extremely painful.
- Dr. Kurt Barnhill uses soft-tissue treatments and chiropractic adjustments to improve foot mechanics.
- Dr. Chelsea Hollingsworth incorporates strengthening, mobility work, and Dry Needling to reduce irritation.
- Dr. Grace Reyes uses Postural Restoration methods to correct gait imbalances that contribute to recurring foot pain.
2. IT Band Syndrome
Sharp pain on the outside of the knee often stems from poor hip stability and repetitive strain.
- Dr. Barnhill uses Active Release Technique (ART) and targeted mobility work.
- Dr. Chelsea evaluates your movement patterns with a Running Gait Analysis, building a strengthening plan for hips and glutes.
- Dr. Grace uses PRI to correct pelvic alignment and reduce lateral knee stress.
3. Shin Splints
Often caused by sudden increases in mileage or running on hard surfaces.
- Dr. Barnhill improves ankle mobility and reduces muscular tension.
- Dr. Chelsea uses Dry Needling and lower-leg strengthening to improve shock absorption.
- Dr. Grace corrects rib and pelvic positioning that affect loading in the lower legs.
4. Patellofemoral Pain (Runner’s Knee)
Pain around the kneecap is typically linked to muscle imbalances or tracking issues.
- Dr. Barnhill supports patellar alignment with hands-on care and taping.
- Dr. Chelsea builds customized lower-body strengthening strategies.
- Dr. Grace uses gait and postural retraining to reduce knee stress.
Learn more: Chiropractic Treatments | Physical Therapy Treatments
5. Achilles Tendonitis
Common among runners increasing speed work or hill training.
- Dr. Barnhill reduces tightness and improves ankle mobility.
- Dr. Chelsea applies Dry Needling and progressive loading techniques.
- Dr. Grace addresses underlying asymmetries in gait or hip motion.
Learn more: Sports Injuries
Ready to Run Without Pain?
Whether you compete, train recreationally, or simply enjoy Florida’s outdoor season, our integrated care model can help you move better — safely and efficiently.
Schedule Today! 772-223-0447