Sports Injury Prevention for Summer Leagues & Camps
Summer sports are in full swing—and whether your child plays soccer, swims, or trains at a local camp, injury prevention is key. At Precision Chiropractic & Rehab, we specialize in keeping young athletes safe, strong, and mobile all summer long.
Common Summer Sports Injuries
- Overuse Injuries: Like shin splints, stress fractures, and tendonitis.
- Sprains & Strains: Often caused by poor warm-ups or muscle imbalances.
- Growth-Related Pain: Especially in developing bodies with high activity levels.
Tips for Parents & Coaches
- Encourage Proper Warm-Ups & Cooldowns before and after activity.
- Monitor Fatigue and Recovery Time—don't let them "push through" pain.
- Emphasize Form Over Intensity to avoid movement-based injuries.
How PT & Chiropractic Care Help
- Functional Movement Screens: Identify and address imbalances early.
- Joint Alignment & Mobility: Adjustments support athletic development and flexibility.
- Customized Strength Programs: Reduce the risk of re-injury and improve performance.
We’re proud to support families in Tequesta, Stuart, Palm City, and Port St. Lucie with athlete-specific care all year round.
Call 772-223-0447 to schedule an evaluation for your young athlete today.