Pickleball Is Booming in Florida — Here’s How to Avoid Common Injuries
Pickleball is one of the fastest-growing sports in the country, and Florida’s perfect winter weather makes it an outdoor favorite. With the surge in participation comes an increase in pickleball-related injuries, many of which we see regularly here at Precision Chiropractic & Rehab in Stuart, FL.
Whether you play casually or competitively, understanding common injuries — and how to prevent them — can help you stay on the court longer.
1. Shoulder Strain
Overhead shots and repetitive swinging are major stressors.
- Dr. Kurt Barnhill uses ART, chiropractic adjustments, and soft-tissue therapy to restore shoulder motion.
- Dr. Chelsea Hollingsworth incorporates Dry Needling and stability-building exercises.
- Dr. Grace Reyes improves rib and shoulder positioning through PRI.
Learn more: Shoulder Pain | Dry Needling | PRI
2. Elbow Pain (Pickleball Elbow)
Similar to tennis elbow, this condition affects forearm tendons.
- Dr. Barnhill addresses tissue tension and applies Kinesio Taping.
- Dr. Chelsea strengthens grip and forearm mechanics.
- Dr. Grace corrects postural contributors that affect arm mechanics.
3. Low Back Pain
Quick pivots and lunge positions can strain the spine.
- Dr. Barnhill supports spinal mobility and decompression.
- Dr. Chelsea improves core stability and functional movement patterns.
- Dr. Grace restores pelvic alignment for balanced movement.
4. Knee Pain
Twisting and sudden directional changes place stress on the joints.
- Dr. Barnhill supports hip and knee mechanics.
- Dr. Chelsea builds strength and mobility plans for joint stability.
- Dr. Grace evaluates gait asymmetries that lead to overload.
5. Calf & Achilles Strain
Fast bursts, stops, and directional changes can overload these tissues.
- Dr. Barnhill reduces tightness and improves mobility.
- Dr. Chelsea provides Dry Needling and progressive strengthening.
- Dr. Grace helps restore balanced gait mechanics.
Stay Healthy on the Pickleball Court
Our clinic proudly serves athletes in Stuart, Palm City, the Treasure Coast, and Palm Beach, offering proactive care and targeted treatment to keep you moving pain-free.
Schedule Today! 772-223-0447